Avoiding Pelvic Girdle Pain, Pelvic Floor Injury & Posterior Birth with Nat Saunders

A new podcast series following a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth.

A new podcast series following a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth.

It can be really difficult to know what to prioritise for you and your babe throughout pregnancy, especially if this is your first pregnancy, or you are a busy mama-to-be.

After working with 100s of mamas, I can tell you that this lack of clarity often leads to experiencing loneliness, feeling fearful about your birth experience, or becoming isolated or overly busy-ing themselves.

To remedy this, I have broken down the 3 things to prioritise during your pregnancy in my latest podcast

A new podcast series following a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth.

A new podcast series following a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth.

A new podcast series following a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth.

A new podcast series following a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth.

It can be really difficult to know what to prioritise for you and your babe throughout pregnancy, especially if this is your first pregnancy, or you are a busy mama-to-be.

After working with 100s of mamas, I can tell you that this lack of clarity often leads to experiencing loneliness, feeling fearful about your birth experience, or becoming isolated or overly busy-ing themselves.

To remedy this, I have broken down the 3 things to prioritise during your pregnancy in my latest podcast

A new podcast series following a journey through a newly pregnant woman's life, how she felt, how she went about choosing her care options, and how she decided to prepare for birth.

Today’s Birth story was with one of our NBC mamas Sam. Sam has been such a delight to have in NBC throughout her entire pregnancy and start into motherhood. Sam is a perfect example of fully embodying and relishing in her pregnancy, dedication to her birth preparation, and an open mind to shift her bliefes and perspective on pain and birth.

Today’s Birth story was with one of our NBC mamas Amy. Amy and her husband both come from medical backgrounds- this is evident in their pregnancy and birth as they are completely aware and researched amongst all of their decisions.

Today’s podcast is all about the hormonal process of birth and how we can enhance the hormonal symphony allowing birth to flow as nature intended, minimising medical interventions.

Today’s podcast is all about the hormonal process of birth and how we can enhance the hormonal symphony allowing birth to flow as nature intended, minimising medical interventions.

Today’s podcast is with Caitlin from Her. Womens Health Physio. Caitlin is a Women’s Health Physiotherapist & Birth Doula as well as a Pre & Postnatal Pilates & Yoga instructor. Caitlin is passionate about serving, supporting & empowering new mums by combining her physiotherapy-expertise & knowledge of birth with the eastern philosophies of yoga & exercise principles of pilates!

Today’s Birth story was with one of our NBC mamas Kodi. Kodi is an amazing example of holding the delicate balance of holding on tight to what you can control and accepting and releasing what you can’t control.

This Birth story was with one of our NBC mamas Jum. The dedication to her birth prep, the epic responsibility of her CHOICE to be empowered, the ownership she took of her birth is HER responsibility and the amazing perspective of with birth and motherhood isn’t right or wrong, fully embodying the concept of I get to write my own individual birth and motherhood experience I just adore.

Posterior labours often get a bad wrap- YES they can be know more for difficult and painful labours HOWEVER- They are not impossible to have naturally and they can be a powerful, amazing, intuitive birth experience.