Deeply nourish your body and mind during your pregnancy, with the serenity and flow of Pregnancy Yoga.

As soon as you can after 12 weeks of pregnancy for optimal results

Pregnancy yoga is an amazing tool to:

• To increase the likelihood of having a functional, vaginal birth

• Decrease your pain during labour.

• Maintain safe exercise during pregnancy

• Create balance in the ligaments and muscles surrounding the uterus & pelvis

• Build strength and endurance for the marathon of labour & birth

• Encourage baby into the optimal position

• Develop and strengthen your connection with your breath, body, intuition and baby

• Build a community of like-minded mamas going through the same stage of life

Pregnancy yoga is instructed by registered and practicing midwife, Amy Paulinich. Through NBC pregnancy yoga we interweave midwifery-led child birth education.

The Sunday yoga class has 6 different focuses we rotate through:

1.Body Balance

2. Connect with your intuition & create body awareness

3. Hip opening and glute strengthening

4. Labour preparation

5. Restorative

6. Pelvic Floor awareness and softening

NBC recommends at least 1 Pregnancy yoga class/wk.

Prepare your body with the strength and resilience it required to cope with the marathon of birth.

As a midwife, I see women ‘TAP OUT’ of the natural birth they desire, for 3 main reasons:

By ‘tap out’ I mean leave their natural birth for an epidural, c-section, or instrumental birth that they DO NOT need.

• PHYSICAL EXHAUSTION

• MENTAL EXHAUSTION

• UNABLE TO COPE WITH PAIN IN LABOUR

Without the physical fitness and strength, rightfully so, woman struggle to maintain the physical endurance required for the marathon of birth.

Pregnancy Pilates is instructed by registered and practicing midwife, Amy Paulinich.

In our flow we:

• Prepare the pelvic floor for birth

• Build strength in the muscles required for birth and early motherhood

• Improve posture relieving pregnancy discomforts

• Tune into our breath.

• Build a community of like-minded mamas going through the same stage of life

We all know exercise in pregnancy greatly enhances your birth experience, it can be very confusing to know safe exercise for pregnancy, lettleone exercise that will actually enhance the process of birth. Pregnancy pilates with our midwife Amy is the ultimate experience for your pregnancy exercise routine.

NBC recommends at least 1 Pregnancy pilates class per week to build the strength required for birth.